WHY JOIN ? •Numerous benefits associated with exercise •Reduce your risk of experiencing a fall •Maintain and/or improve your strength, balance, social connection and overall well-being
Why JOIN OUR CLASSES?
· Numerous benefits associated with exercise
· Reduce your risk of experiencing a fall
· Maintain and/or improve your strength, balance, social connection and overall well-being
Did You Know?
The classes are FREE!
TO REGISTER AND For more info PLEASE CONTACT:
Chalaine Allison,
Program Coordinator
Chalaine.Allison@von.ca
SMART (Seniors Maintaining Active Roles Together®) VON SMART Exercise Class is a 45-60-minute session that can be modified for seated or standing participants. This class incorporates resistance training, cardiovascular endurance, flexibility, balance exercises, and mindfulness.
EVENT TYPE: | Community Event |