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A Community Partner Program
Expand your wellness toolkit with the HeartMath® technique that promotes care, compassion, and creativity in mind and body. Find health and well-being by aligning your physical, mental, and emotional states. Jenny Labrada from reficiowellness.ca will help you integrate HeartMath® into your life in this series of programs at the Amherstburg Branch.
1:00-1:45 will be for people unfamiliar with the HeartMath techniques; newcomers can learn the concepts.
From 1:45-2:15pm, Jenny will lead a HeartMath Meditation where all are welcome to join!
Ages: Adults, Seniors, Teens