Register for this FREE class! For adults 55 years and older or any adult living with a disability. A Community Partner Program.
Join us to register for the VON SMART (Seniors Maintaining Active Roles Together®) Exercise Class.
First day of class is Monday, September 22 at 10:30 am.
Each class is a 45 minute session that can be modified for seated or standing participants. This class incorporates resistance training, cardiovascular endurance, flexibility, balance exercises, and mindfulness.
Why JOIN our classes?
• Numerous benefits associated with exercise
• Reduce your risk of experiencing a fall
• Maintain and/or improve your strength, balance, social connection and overall well-being
The classes are FREE!
For more information and to register contact:
Chalaine Allison, Program Coordinator
226-347-7735
EVENT TYPE: | Health and Wellness |